BMR Calculator

Calculate your Basal Metabolic Rate - the number of calories your body burns at rest

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Personal Information
👨 Male
👩 Female
years
kg
cm
%
Personal Information
👨 Male
👩 Female
years
lbs
ft
in
%
0
Calories/day
-
💪 Daily Calorie Needs Based on Activity Level
🛋️
Sedentary
Little or no exercise
0 cal
🚶
Light Active
Exercise 1-3 times/week
0 cal
🏃
Moderately Active
Exercise 4-5 times/week
0 cal
🏋️
Very Active
Daily or intense 3-4 times/week
0 cal
💪
Super Active
Intense exercise 6-7 times/week
0 cal
🔥
Extremely Active
Very intense daily or physical job
0 cal
About BMR

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions while at rest. This includes breathing, circulation, cell production, and nutrient processing.


Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.