Body Fat Calculator
Calculate your body fat percentage using scientifically validated formulas
⚠️
Basic
Navy Method
Complete
Personal Information
👨
Male
👩
Female
Age
years
Weight
kg
Height
cm
Calculate Body Fat
Personal Information
👨
Male
👩
Female
Age
years
Weight
kg
Height
cm
Body Measurements
Neck Circumference
cm
Waist Circumference
cm
Hip Circumference
cm
💡 Measurement Tips
Neck: Below larynx, slightly downward. Waist (men): At navel. Waist (women): Narrowest point. Hip (women): Widest point.
Calculate Body Fat
Complete Profile
👨
Male
👩
Female
Age
years
Weight
kg
Height
cm
Neck
cm
Waist
cm
Hip
cm
Calculate Body Fat
0%
-
-
Body Fat Level
0%
Essential
Athletes
Fitness
Average
Obese
⚖️
Fat Mass
0 kg
💪
Lean Mass
0 kg
📊
BMI
0
🎯
Ideal BF%
0%
Body Fat Categories (ACE Standards)
Category
Women
Men
Essential Fat
10-13%
2-5%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Average
25-31%
18-24%
Obese
32%+
25%+