Protein Calculator

Estimate your daily protein requirements based on age, weight, activity level, and fitness goals

⚠️
Personal Information

Ages 18-80

👨 Male
👩 Female

Feet | Inches

Pounds

⚙️ Settings ▼
💡 Note: Exercise = 15-30 min elevated heart rate. Intense = 45-120 min. Very intense = 2+ hours. Protein needs vary based on activity level and goals.
0g
Daily Protein Recommendation
Based on your activity level
Minimum RDA
0g
0.8 g/kg body weight
Recommended
0g
Based on activity
Athletic/Active
0g
1.6-1.8 g/kg body weight
Daily Calorie & Macro Breakdown
BMR 0 cal
TDEE 0 cal
Protein Calories 0 cal
% of Total Calories 0%