TDEE Calculator

Calculate your Total Daily Energy Expenditure - the number of calories you burn per day including exercise and daily activities

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Personal Information

Years old

👨 Male
👩 Female

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⚙️ Settings ▼
💡 TDEE = Total Daily Energy Expenditure. This is the number of calories you burn per day including all activities and exercise.
Your Maintenance Calories
0
calories per day
0 calories per week
Activity Level Comparison
Ideal Weight Range
0-0 kg
BMI Score
0
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Maximum Muscular Potential
According to Martin Berkhan's formula...
Macronutrients